Tai Chi Plus for Beginners

Better Has No Limit

$97.75

$115

Instructor: Jeremy Grisel PT, DPTLanguage: English

About the course

Description:

Welcome to the Beginner Exercise Course. We call this a Tai Chi Plus class because I have added in some movements and exercises that improve balance and strength but may not be considered true Tai Chi movements

The objectives for this course are:

  • Become comfortable with the fluid, challenging movements of Tai Chi
  • Improve your Balance
  • Increase your Strength
  • Enhance your resilience
  • Prevent falls and frailty as you age
  • Be safe
  • Enjoy moving

Syllabus

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What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews and Testimonials